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  • Ness

Top Lessons I learned in 2021

2021 was filled with a lot of lessons. I learned a lot, I cried a lot, I laughed a lot. My top lessons I learned in the past year are:

Always invest in yourself - I have learned this lesson time and time again. I have continuously invested in myself, my business and my wellbeing. Each year that I do I see the benefits and rewards of doing so.

It is okay to not be okay - life can be challenging and it is okay to feel broken down by those challenges. You are doing your best and it is about getting up & trying again. You do not need to be positive all the time and mask how you are actually feeling. It is okay to feel what you are feeling because you are not your emotions and emotions are natural. Things will get better.

Slow down & Be Present - it is so easy to get caught up in what is happening in the world. Taking time to slow down and be present with the people you love and things that bring you joy is really important.

If it is not a “hell yes” it is a no - only do what feels genuinely right in your body and intuition because if it is not a hell yes, it is a no.

Prioritize your wellbeing - Prioritizing your happiness, your health, your mental state is TOP priority. You cannot give from an empty cup, so that means replenishing your cup first.

What are the top lessons you have learned this year?

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