5 Profound Lessons from a Year of Surrender
As the sun rises on my 32nd journey around the sun, I find myself reflecting on the incredible year that was, brimming with lessons that...
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Ness
- Jun 5
- 2 min
My London Adventure: Exploring Vegan and Gluten-Free Delights
As a vegan and gluten-free traveler, I was thrilled to discover a plethora of dining options during my recent visit. Below I highlight...
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Ness
- Apr 26
- 3 min
Overcoming the Fear While Healing
Living with chronic illness can be a challenging journey. When symptoms arise, it is completely normal to feel fear and uncertainty. Our...
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Ness
- Aug 24, 2022
- 2 min
31 Lessons in 31 Years - Reflecting upon the last 365 Days
As I turn 31 today, I always reflect on the past year and set new intentions for this new chapter I enter. During this time, I have...
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Ness
- Jan 3, 2022
- 1 min
Creamy Vegan Potato Leek Soup
Oh. my. Goodness!! As a vegan, I miss the creaminess in soups so I wanted to find the perfect way to recreate this in some of my favorite...
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Ness
- Dec 27, 2021
- 1 min
Top Lessons I learned in 2021
2021 was filled with a lot of lessons. I learned a lot, I cried a lot, I laughed a lot. My top lessons I learned in the past year are:...
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Ness
- Nov 23, 2021
- 1 min
Food Prepping Tips for those Dealing w. Fatigue
Living on a healing diet isn’t always easy, especially when you are cooking & prepping most or all of your meals. This can lead to...
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Ness
- Aug 27, 2021
- 2 min
30 Lessons I have learned in 30 years
As of today, I am officially 30 years old. I wanted to share with you 30 lessons I have learned over the last 30 years, while I have gone...
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Ness
- Jul 19, 2021
- 2 min
"How did I get through a major lifestyle change in the beginning of my illness?"
“How did I get through a major lifestyle change in the beginning of my illness?” - A question I was recently asked. So to be honest, it...
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Ness
- Jul 6, 2021
- 2 min
10 Tips for Traveling while Healing
Traveling while healing is no joke. It is a lot of effort to prepare for a vacation or a weekend away. Over the years, I have made many...
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Ness
- Apr 28, 2021
- 1 min
BBQ Cauliflower Recipe
This is one thing I truly missed - the ranch, the bbq flavor, ommgggggggg. I definitely going to save this recipe in my back pocket for...
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Ness
- Apr 14, 2021
- 1 min
Veggie Lasagna Recipe
I am of Italian heritage - my dad is a second generation Italian and my great-grandparents come over through Ellis Island.. so needless...
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Ness
- Jan 20, 2021
- 1 min
Healing Broth Recipe
If you are interested in sipping broths, looking to recover from the cold or flu, or want to boost your immune system, this is a great...
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Ness
- Oct 13, 2020
- 1 min
Check out my Podcast on Resilient Chat with Nat
I share my story on my journey as I went from bound to a cane at 24 years old to now thriving in life and helping others on their health jou
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Ness
- Feb 2, 2020
- 3 min
10 Tips for Healing
If I had a magic wand and could go back in time to when my health first deteriorated, these are the 10 tips I would give myself.. among...
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Ness
- Oct 29, 2019
- 3 min
My Journey to Remission
I struggled for years with Chronic Lyme Disease, Bartonella, Babesia, POTS, EBV, SIBO & Leaky Gut, Chronic Fatigue & Pain, Parasites and...
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Ness
- Aug 25, 2019
- 1 min
Banana N’ice Cream!
I have the biggest sweet tooth; probably out of anyone you know! And ice cream was my dessert of choice. Once I went paleo, it was hard...
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Ness
- Aug 25, 2019
- 2 min
Ramen-Inspired Curry Soup
After going paleo about 3 years ago, there are a few things I consistently miss on the regular. Ramen happens to be one of them. I was a...
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