NessJan 31 minCreamy Vegan Potato Leek SoupOh. my. Goodness!! As a vegan, I miss the creaminess in soups so I wanted to find the perfect way to recreate this in some of my favorite...
NessDec 27, 20211 minTop Lessons I learned in 20212021 was filled with a lot of lessons. I learned a lot, I cried a lot, I laughed a lot. My top lessons I learned in the past year are:...
NessNov 23, 20211 minFood Prepping Tips for those Dealing w. FatigueLiving on a healing diet isn’t always easy, especially when you are cooking & prepping most or all of your meals. This can lead to...
NessAug 27, 20212 min30 Lessons I have learned in 30 yearsAs of today, I am officially 30 years old. I wanted to share with you 30 lessons I have learned over the last 30 years, while I have gone...
NessJul 19, 20212 min"How did I get through a major lifestyle change in the beginning of my illness?"“How did I get through a major lifestyle change in the beginning of my illness?” - A question I was recently asked. So to be honest, it...
NessJul 6, 20212 min10 Tips for Traveling while HealingTraveling while healing is no joke. It is a lot of effort to prepare for a vacation or a weekend away. Over the years, I have made many...
NessApr 28, 20211 minBBQ Cauliflower RecipeThis is one thing I truly missed - the ranch, the bbq flavor, ommgggggggg. I definitely going to save this recipe in my back pocket for...
NessApr 14, 20211 minVeggie Lasagna RecipeI am of Italian heritage - my dad is a second generation Italian and my great-grandparents come over through Ellis Island.. so needless...
NessJan 20, 20211 minHealing Broth RecipeIf you are interested in sipping broths, looking to recover from the cold or flu, or want to boost your immune system, this is a great...
NessDec 17, 20201 minActivation from Within- Youtube Interview with Kim Jacques Check out my quick interview on youtube with Kim Jacques related to my healing journey. https://www.youtube.com/watch?v=SorvJrwA8-8
NessOct 13, 20201 minCheck out my Podcast on Resilient Chat with NatI share my story on my journey as I went from bound to a cane at 24 years old to now thriving in life and helping others on their health jou
NessFeb 2, 20203 min10 Tips for Healing If I had a magic wand and could go back in time to when my health first deteriorated, these are the 10 tips I would give myself.. among...
NessOct 29, 20192 minMy Journey to RemissionI struggled for years with Chronic Lyme Disease, Bartonella, POTS, EBV, SIBO & Leaky Gut, Chronic Fatigue & Pain, and Parasites. It took...
NessAug 26, 20191 minBanana N’ice Cream! I have the biggest sweet tooth; probably out of anyone you know! And ice cream was my dessert of choice. Once I went paleo, it was hard...
NessAug 26, 20191 minDetoxing and Autoimmune DiseaseDetoxing is one of the most essential tools when healing from Chronic Lyme Disease, coinfections and other illnesses but also everyone...
NessAug 26, 20192 minRamen-Inspired Curry SoupAfter going paleo about 3 years ago, there are a few things I consistently miss on the regular. Ramen happens to be one of them. I was a...