Oh. my. Goodness!! As a vegan, I miss the creaminess in soups so I wanted to find the perfect way to recreate this in some of my favorite...

2021 was filled with a lot of lessons. I learned a lot, I cried a lot, I laughed a lot. My top lessons I learned in the past year are:...

Living on a healing diet isn’t always easy, especially when you are cooking & prepping most or all of your meals. This can lead to...

As of today, I am officially 30 years old. I wanted to share with you 30 lessons I have learned over the last 30 years, while I have gone...

“How did I get through a major lifestyle change in the beginning of my illness?” - A question I was recently asked. So to be honest, it...

Traveling while healing is no joke. It is a lot of effort to prepare for a vacation or a weekend away. Over the years, I have made many...

This is one thing I truly missed - the ranch, the bbq flavor, ommgggggggg. I definitely going to save this recipe in my back pocket for...

I am of Italian heritage - my dad is a second generation Italian and my great-grandparents come over through Ellis Island.. so needless...

If you are interested in sipping broths, looking to recover from the cold or flu, or want to boost your immune system, this is a great...

Check out my quick interview on youtube with Kim Jacques related to my healing journey. https://www.youtube.com/watch?v=SorvJrwA8-8

I share my story on my journey as I went from bound to a cane at 24 years old to now thriving in life and helping others on their health jou

If I had a magic wand and could go back in time to when my health first deteriorated, these are the 10 tips I would give myself.. among...

I struggled for years with Chronic Lyme Disease, Bartonella, POTS, EBV, SIBO & Leaky Gut, Chronic Fatigue & Pain, and Parasites. It took...

I have the biggest sweet tooth; probably out of anyone you know! And ice cream was my dessert of choice. Once I went paleo, it was hard...

Detoxing is one of the most essential tools when healing from Chronic Lyme Disease, coinfections and other illnesses but also everyone...

After going paleo about 3 years ago, there are a few things I consistently miss on the regular. Ramen happens to be one of them. I was a...