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30 Lessons I have learned in 30 years


As of today, I am officially 30 years old. I wanted to share with you 30 lessons I have learned over the last 30 years, while I have gone through life's ups and down, through chronic illnesses, from surviving to thriving, from rock bottom to expanding on this beautiful journey.


  1. There is always something to be grateful for.

  2. Always advocate for yourself and speak your truth.

  3. You have the power within you.

  4. Your intuition will always guide you if you tune in and listen.

  5. When you feel lost, look within. The answers are within you.

  6. Switch doctors, practitioners, etc when you don't feel heard. You are paying them!

  7. Food is medicine.

  8. Your mind and body are more powerful that you will ever know.

  9. Not everyone is going to like or agree with you and that is okay.

  10. The right path isn't always the easiest.

  11. Take the trip, quit the job, start the journey. Everything will come back.

  12. It is okay to fear the unknown but don't let it stop you.

  13. Everything is going to work out, if you believe it will.

  14. Believing you can heal is part of the healing process.

  15. Buy the dress.

  16. Invest in yourself always and frequently.

  17. Health is wealth.

  18. Consistency is key.

  19. Love as much as possible.

  20. You are never going to feel completely ready. Listen to your heart and do it!

  21. Healing is possible!

  22. Mindset is more than just thinking positive.

  23. You are capable of your dreams!

  24. You are an unlimited being in an unlimited universe.

  25. Being sensitive and compassionate is a superpower.

  26. It is okay to be vulnerable.

  27. Never settle.

  28. Don't take any day for granted because life is a gift.

  29. Speak from the heart.

  30. Everything is going to be okay.

Which one resonates with you the most?

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